Ambition Private Fitness Studio
- 45 min45 minutes
- 8 British pounds£8
- Ambition Private Fitness Studio, Stone
During this class for all abilities, you'll be encouraged to hold postures for slightly longer than you ordinarily might, this allows more time to explore our physical & mental capabilities in a conscious and considered way. The focus on stillness & breath during Yin promotes becoming comfortable with the discomfort' thus affording an unrivalled opportunity to improve mobility, flexibility and quietening of the mind.
The Sanctuary Dance Venue, 65 High Street, Stone, UK